Stress is defined as how your body reacts to different situations or events. This guide identifies stressful situations and coping mechanisms, as well as the importance of a good night's sleep, exercise, diet & nutrition, and laughter. "Good Stress" and "Bad Stress" are both defined. Interactive learning is easy with this sliding informational card. Each bullet point is augmented with interesting information provided through a clear viewing window. The two-sided pocket slider is made on high quality, glossy card stock that is durable and fun to use. Printed in full colorQuality card stock with gloss coatingHigh perceived value