Complete with over 30 pages of journaling and 12 puzzle activities, this wellness journal offers a place to connect with yourself. By writing down your goals, thoughts and feelings, you are on your way to clarifying emotions and increasing self-awareness. The variety of puzzles in this wellness journal teaches critical thinking and encourages adapting strategies, while improving concentration and focus. Perfect bound spine for quality and high perceived value. Complimentary Full Color: Optional full color digital imprint is available at no additional cost. Made in the USA.