This handy, waterproof card hangs anywhere as a step-by-step instructional guide on performing monthly self exams for early detection of breast cancer, or on the alternate side, testicular cancer. The card includes perforated punch-out rounds for 12 months of the year to keep you on a regular schedule. Keep information where it can be most helpful. Place these helpful hanging cards almost anywhere to keep you informed about important health/safety issues. They even have punch-out dots to help you remember important dates and events. 10-point Polyart synthetic paperTear- and water-resistantDouble-sided in full color