Help others with our shower card - Breast Self-Exam! This product is featuring self-exam instructions and a chart of leading causes of illness in women. This double-sided, waterproof card hangs anywhere as a handy guide on performing self-exams. It includes perforated, punch-out rounds for 12 months of the year to help you stay on schedule. What an excellent giveaway for gynecologist offices. This item is available in Spanish!