Featuring breast self-exam instructions and a chart of leading causes of illness in women. This double-sided, waterproof card hangs anywhere as a handy guide on performing monthly self-exams. It includes perforated punch-out rounds for 12 months of the year to help you stay on schedule. Keep information where it can be most helpful. Place these helpful hanging cards almost anywhere to keep you informed about important health/safety issues. They even have punch-out dots to help you remember important dates and events. 10-point Polyart synthetic paperTear- and water-resistantDouble-sided in full color