A good night's sleep is a dream away understanding how proper sleep impacts your health. Helpful tips on improving your sleeping habits, sleep apnea, insomnia, sleep deprivation and narcolepsy. Interactive learning is easy with this sliding informational card. Each bullet point is augmented with interesting information provided through a clear viewing window. The two-sided pocket slider is made on high quality, glossy card stock that is durable and fun to use. Printed in full colorQuality card stock with gloss coatingHigh perceived value