Managing your weight means so much more than just dieting. Included in this slide chart are tips on eating smart, exercising, shopping & cooking tips, foods to enjoy and foods to avoid, as well as information on your Body Mass Index. Interactive learning is easy with this sliding informational card. Each bullet point is augmented with interesting information provided through a clear viewing window. The two-sided pocket slider is made on high quality, glossy card stock that is durable and fun to use. Printed in full colorQuality card stock with gloss coatingHigh perceived value