Stay fit and healthy with this handy reference slide chart. Provides tips on picking the right exercise, dieting, choosing a gym, stretching and more. Also includes sections for seniors and kids. This interactive slide chart also shows you how to calculate your Target Heart Rate. Interactive learning is easy with this sliding informational card. Each bullet point is augmented with interesting information provided through a clear viewing window. The two-sided pocket slider is made on high quality, glossy card stock that is durable and fun to use. Printed in full colorQuality card stock with gloss coatingHigh perceived value