This easy to use Spanish guide helps you track the carbohydrate, fat, and calorie levels of dozens of foods. Convenient categories include vegetables, fruit, meats & poultry, breads & grains, eggs & dairy and more. Interactive learning is easy with this sliding informational card. Each bullet point is augmented with interesting information provided through a clear viewing window. The two-sided pocket slider is made on high quality, glossy card stock that is durable and fun to use. Printed in full colorQuality card stock with gloss coatingHigh perceived value