As we get older, it becomes increasingly important to keep track of our health. Use this Health Organizer to keep track of your doctor appointments, regular exams, medications, medical conditions and allergies. Also includes tips on staying healthy, such as exercise regularly, eat plenty of fruits, vegetables and fiber, get the sleep you need and avoid tobacco products. Just for Seniors! Stay fit, stay healthy and enjoy life. As we get older, it is important to take care of our body. Printed on quality card stock with gloss coatingFolds to size of a credit cardShips FLAT in bulk