Get walking and find out the many benefits that walking can add to your life. Includes information on shoes and attire, diet and nutrition, proper walking techniques and safety. Also contains tips on walking tours, vacations as well as hiking and trails. Interactive learning is easy with this sliding informational card. Each bullet point is augmented with interesting information provided through a clear viewing window. The two-sided pocket slider is made on high quality, glossy card stock that is durable and fun to use. Quality card stock with gloss coating. High perceived value. Made with FSC®-certified paper (license code FSC-C212116).