Stress is defined as how your body reacts to different situations or events. This guide identifies stressful situations and coping mechanisms, as well as the importance of a good night's sleep, exercise, diet and nutrition, and laughter. "Good Stress" and "Bad Stress" are both defined. Interactive learning is easy with this sliding informational card. Each bullet point is augmented with interesting information provided through a clear viewing window. The two-sided pocket slider is made on high quality, glossy card stock that is durable and fun to use. Quality card stock with gloss coating. High perceived value. Made with FSC®-certified paper (license code FSC-C212116).