Do you know what to do to avoid distractions before bedtime? Late night TV, cell phones, social media and more make falling asleep harder and you can learn all about it with this Sleeping Well Pocket Slider! This informative tool measures 3 3/4"W x 8 1/2"H and features bullet point information that's provided through a clear viewing window. The two-sided Pocket Slider is made on high quality, glossy card stock that is durable and fun to use. Customize each one with an imprinted brand name, logo or marketing message and hand out at your next event. Interactive learning has never been easier!