Healthy eating is about more than dieting. "Weigh" in on our Managing Your Weight Pocket Slider! Helping you learn how to live a healthier lifestyle with information on types of diets, eating smart and exercise, this guide shows you how to shop healthier and properly read nutrition labels. We give guidelines on what food to avoid and what to fill up on. Also, we give tips on cooking and how to practice proper portion control. It's available in Spanish!