Filled with helpful hints on creating a healthy and balanced diet, managing your weight, dining out, and reading food labels. Includes information on fruits, vegetables, fats and much more. Being health conscious is now easier with this educational guide to use as reference and to help you stay motivated. Interactive learning is easy with this sliding informational card. Each bullet point is augmented with interesting information provided through a clear viewing window. The two-sided pocket slider is made on high quality, glossy card stock that is durable and fun to use. Quality card stock with gloss coating. High perceived value. Also available in Spanish! Made with FSC®-certified paper (license code FSC-C212116).