How much dancing does it take to burn off a fast-food cheeseburger? How much swimming can erase the calories in a glazed donut? This pocket slider is filled with diet and exercise tricks to help anyone lose weight-and keep it off! Interactive learning is easy with this sliding informational card. Each bullet point is augmented with interesting information provided through a clear viewing window. The two-sided pocket slider is made on high quality, glossy card stock that is durable and fun to use. Quality card stock with gloss coating. High perceived value.