Despite high technology and advances, our lives have become even more stressful. With work, kids, family, hobbies, cooking and cleaning, we find less and less time to devote to ourselves and our health. And what about exercise? This Pocket Slider™ is a handy and inspirational guide that offers tips on how to balance daily life and fitness activity. These sliding cards focus on specific questions and explore answers through a clear viewing window. Each 3 3/4" x 8 1/2" slider is printed on high-quality card stock, and features your logo or message prominently displayed at the bottom. A great promo item for health or exercise related events.