This easy to use guide helps you track the carbohydrate, fat, and calorie levels of dozens of foods. Convenient categories include vegetables, fruit, meats and poultry, breads and grains, eggs and dairy and more. Interactive learning is easy with this sliding informational card. Each bullet point is augmented with interesting information provided through a clear viewing window. The two-sided pocket slider is made on high quality, glossy card stock that is durable and fun to use. Quality card stock with gloss coating. High perceived value. Made with FSC®-certified paper (license code FSC-C212116).