Yoga is a powerful way to increase your flexibility, strengthen your muscles and promote a healthy well being. Not only is it good for the body - it's great for the mind too! Incorporating these cards into your daily lifestyle can help decrease stress and boost your focus, mobility and health. 52 cards with yoga poses and instructions packaged in a full color presentation box. Designed in the USA. Complimentary Full Color: Optional full color digital imprint is available at no additional cost.