Get walking and find out the many benefits that walking can add to your life. Record keeping section tracks your walking distance and times on your favorite trails. Also Includes information on proper walking techniques and safety. Fitness and Exercise plays a vital role in keeping a healthy lifestyle. Use this reference guide to provide encouragement and instruction when developing a fitness plan. Printed on quality card stock with gloss coating. Folds to the size of a credit card. Ships flat in bulk. Product not subject to tariffs.